When you hear the word “coach,” your mind automatically envisions your kid’s little league telling their team, “Go out there and get ‘em.” It’s unlikely that you think of a coach as someone you can go to in a divorce.
While a divorce coach is a relatively new concept, it’s starting to gain traction in metropolitan areas. But what does a divorce coach do?
Navigating the divorce and the aftermath
There’s no doubt that a divorce is a traumatic life event. Having the support of your family and friends during this time is vital to your well-being. While a divorce coach does focus on the emotional aspect of your divorce, they are not a therapist. These trained professionals can help you navigate your divorce and post-divorce life.
A divorce coach takes a holistic approach to divorce, helping you better manage the separation and prepare for a brighter future. Here are some of their functions:
- Work with you to clarify your goals, such as achieving financial stability, ensuring the well-being of your children or minimizing conflict with your ex-spouse. Their guidance can help you stay focused on the important.
- You will make numerous decisions during your divorce. Many of them have an emotional component that can cause you to speak or act impulsively. A divorce coach can provide you with an objective perspective, enabling you to make informed and thoughtful choices.
- A divorce involves a lot of paperwork and deadlines. Divorce coaches help you stay organized and efficient.
- Divorce is more than just the ending of a marriage. It’s also the beginning of a new future. Your divorce coach can support you as you rebuild your confidence and start to envision a post-divorce life.
Not everyone needs a divorce coach; however, they can be invaluable in the following situations:
- You don’t have the emotional capacity for thoughtful decision-making
- High-conflict divorces
- Difficulties with co-parenting
- Your life is already complex with a challenging career, finances and parenting
- You are feeling lost and don’t know how or where to start
Divorce isn’t easy, and you shouldn’t have to go through it alone. If you’re unsure, discuss the matter with a legal professional who can help you weigh the pros and cons.